By the end of this Audit call, you will have a clear understanding of the next steps you can take for your mental health so you can start to control your life and enjoy your relationships.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings, and physical sensations. Our goal is to help you uncover the underlying causes of your worries and gives you the tools to overcome anxiety and teaches you how to use them.
There is no one right way to approach depression. I will work closely with you to create a long term plan to address your unique needs and concerns. The end goal is to help you learn your best solutions to learn how to better cope with stress and manage symptoms of your depression.
Grief counseling, or bereavement counseling, is designed to help you cope with the loss of a loved one. I will help you develop methods and strategies for coping with your loss and grief. Grief counseling provides bereaved people with an avenue to discuss their feelings and emotions, helping them discover ways to ease the grieving process.
Cognitive-behavioral therapy (CBT) has been used for the treatment of PTSD for many years. CBT aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is based on the premise is to identify triggers and learning how to acknowledge, react and overcome these sudden feelings of anxiety.
Throughout the course of the past year, I’ve been able to spill much of my emotional junk out onto the table with Yara and I can honestly say that I have never felt judged or criticized by her. She would analyze what I told her and then give me helpful feedback on my next steps. Even though I felt no judgment coming from her, on the other hand, she did administer plenty of empathy, support, and compassion. Because she has helped me tremendously to process my own issues, I can confidently say that I highly recommend her services.